Are you thinking of including yoghurt the next time you have a milk deliveryscheduled in your home? Yoghurt contains good live bacteria which have been proven to provide all the essential benefits required by out body. Research shows that those who are taking yoghurt for at least three times a week has a longer lifespan than those who only have it once a week.

The immunity is increased by yoghurt which plays an excellent resistance againstdiseases. For women, yoghurt also helps in preventing vaginal yeast infection. If you want to lose pounds, it can also help you in this endeavor. The lactobacillus contained in yoghurt is a pro-biotic bacterium that helps in alleviating the symptoms of arthritis.