I have finally found a diet plan that is working really well for me.  It is so nice to be able to follow a plan and see results on the scales.  After trying all kinds of different diets with no success, I started the Medifast program.  I follow the plan exactly and am losing weight faster than I ever thought possible.  I enjoy using the pre-packaged meals.  They taste great and are easy to prepare.  It takes all the guess work out of eating.  I certainly wish I had started using this plan years ago.  I had no idea its been around for more than twenty years.