When it comes to weight loss, not losing weight fast enough is one of the top reasons people quit an exercise program or diet program. And when it comes to Fat Loss 4 Idiots – it’s no different.  With such a program, just be realistic with your goals.  The best way to lose weight is to look long, and aim for long term results.For women, one pound a week is achievable.  At the same time, try to find motivators beyond looking great in a swimsuit, such as reducing stress or lowering your cholesterol.  In a study, women who only wanted to look better spent about 40 percent less time exercising than those whose goals were not appearance oriented.