Humans are creatures of habit. Once we get into a routine of fast food restaurants that compliment our busy lives it is hard to break it. Many people do not get enough sleep at night only to rush out the door first thing in the morning and skip breakfast. These things add extra pounds. It is time for an easy weight loss diet for idiots. Your weight loss routine needs to be simple enough to fit into busy schedules. Find a program that breaks down what to eat, when to eat it and how often to burn the fat away. In no time you will notice a big difference in how you look.