I’ve struggled with my weight for all my adult life.  If someone told me about the weight loss plans that worked for them, I tried them. Eight or ten pounds would drop right off and I would be really happy.  Then, a week or two into the regimen, I’d cheat or sabotage myself and have one little bite of something not on the plan.  That’s when I realized that I can’t lose weight on another person’s plan. What Joe likes might not be what I like and a plan that restricts my favorite flavors just isn’t for me. So, I got my own healthy plan, and so far, it’s working.