MYTH: Medicines are always more effective than natural treatments.

FACT: Some natural treatments can be at least as effective as medicines; however, it’s important to properly evaluate treatment options before deciding which to use.

When you are considering treatment options, discuss the following with your doctor when considering what to try:

What are the risks of delaying known effective treatment in order to try an alternative remedy?
Is the body of research on a supplement’s effectiveness positive or inconclusive, and does it appear to be safe when taken in the proper amounts?
How strong is the evidence for the medical treatment, and what is the expected degree of improvement from taking it?
Are a supplement’s costs equivalent or less than those of the medicines used to treat the same condition?
How do the potential dangers of taking the supplement compare with the relative dangers of taking the over-the-counter or prescription medicine?

Asking such questions will help you interpret the significance of scientific findings. To find answers, talk to a knowledgeable professional, and use a science-based resource, such as Healthnotes, that provides an evaluation of up-to-date research. Being informed is the best way to make good decisions for your health.